Virtual Guided Meditation Group

Service Description

Join our weekly virtual guided meditation group at Sun & Star Mystic Arts, designed for all levels of meditation practice. This group meets weekly to provide the opportunity for developing a consistent meditation practice. Experience the profound benefits of meditation as we collectively explore techniques to enter restful and transformative meditative states. Explore the power of meditation practices, prayers and affirmations, sound healing practices to assist with relaxation, and more. "Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can't see or touch stress, but you can feel its effects on your mind and body. In the short term, stress quickens your heart rate and breathing and increases your blood pressure. When you're constantly under stress, your adrenal glands overproduce the hormone cortisol. Overexposure to this hormone can affect the function of your brain, immune system, and other organs. Chronic stress can contribute to headaches, anxiety, depression, heart disease, and even premature death. Though you may not be able to eradicate the roots of stress, you can minimize its effects on your body. One of the easiest and most achievable stress-relieving techniques is meditation, a program in which you focus your attention inward to induce a state of deep relaxation. Although the practice of meditation is thousands of years old, research on its health benefits is relatively new, but promising. A research review published in JAMA Internal Medicine in January 2014 found meditation helpful for relieving anxiety, pain, and depression. For depression, meditation was about as effective as an antidepressant." (Source: https://www.health.harvard.edu/staying-healthy/what-meditation-can-do-for-your-mind-mood-and-health-) Embrace your spiritual journey with us and enhance your well-being through mindful meditation.